Dienstag 2010-03-23

Von: Sebastian Enders

Einschwimmen:

400m Kraul
200m Lagen
200m beliebig

Programm:

4 x 75m:

#1. 75m Delphin
#2. 50m Delphin / 25m Rücken
#3. 25m Delphin / 50m Rücken
#4. 75m Rücken

4 x 75m:

#1. 75m Brust
#2. 50m Brust / 25m Kraul
#3. 25m Brust / 50m Kraul
#4. 75m Kraul

4 x 75m:

#1. 75m Delphin
#2. 50m Delphin / 25m Brust
#3. 25m Delphin / 50m Brust
#4. 75m Brust

4 x 75m:

#1. 75m Rücken
#2. 50m Rücken / 25m Kraul
#3. 25m Rücken / 50m Kraul
#4. 75m Kraul

50m locker

spitze Pyramide:  HSA

50m
100m
200m nur Arme mit Paddles
400m
200m nur Arme mit Paddles
100m
50m

50m locker

200m Beine, Lage beliebig

Ausschwimmen:

200m beliebig

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Gesamtmeter: 3600m